Re-Mothering Yourself: A Ritual for healing
When the mother wound is activated, it can help to offer yourself what you needed then, in a way that’s possible now. Try a 3-part re-mothering check-in: What does my younger self need to hear? What does my nervous system need right now? What is one small comfort I can give myself today? Keep it simple—warm tea, a hand on your belly, a walk, a text to a safe person, an early exit plan. If you’d like, share one phrase you’re offering your inner child this week.
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